Mealodex turns a handful of pantry staples into varied, macro-aligned meal rotations — so eating well takes less thinking, less shopping, and less waste.
Free to use. No credit card. Sign in only when you want to sync.
Stock your pantry once with the staples you keep on hand. Mealodex builds rotations around those core ingredients, so every meal uses what's already in your kitchen.
Generate varied, micronutrient-dense recipes tailored to a meal type and your pantry. Set optional macro targets and quantities are scaled automatically to hit them.
See how a rotation's averages line up with your targets, and use gap fillers to balance the outliers without rebuilding everything from scratch.
Use it free as a guest with everything saved on your device, or sign in to sync your pantry, recipes, and rotations across every device you own.
Add the versatile staples you keep around.
Let AI build meals from those ingredients.
Group recipes and let the rotation pick for you.